Mindfulness coaching
Unlock inner peace and resilience through mindfulness coaching.
Mindfulness is noticing and paying attention to what is going on in the present moment, without passing judgment on it. It is a way to learn skills for coping with difficult feelings in a balanced way, without amplifying or avoiding them.
What are the benefits of mindfulness coaching?
Mindfulness coaching offers clients various transformative benefits, guiding them toward a more balanced, fulfilling, and joyful existence.
At its core, mindfulness coaching is about helping you live more consciously. It involves breaking free from automatic responses and connecting with your inner wisdom. This holistic approach integrates mindfulness meditation, breathwork, body-centered techniques to achieve a sense or tranquility and balance in my clients' lives.
“The ultimate source of my happiness is my peaceful mind.”
Dalai Lama
The importance of mindfulness coaching cannot be overstated, especially in today's fast-paced, digitally-driven world. Many individuals find themselves lost in distractions, anxiety, and self-doubt. Mindfulness coaching serves as an anchor, grounding individuals in the challenges of today's hectic life.
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Through my guidance, clients can develop practical coping mechanisms, transforming how they respond to challenges. They can establish a stronger sense of self-compassion and empathy, deepening their connections with others and fostering more meaningful relationships.
Working with a mindfulness coach to learn mindfulness based strategies can support us in developing more healthy patterns of relating with ourselves and others.
Mindfulness coaching emphasizes the beauty of living in the present moment. Clients learn to savor life's simple pleasures, cultivating gratitude and a profound sense of aliveness.
How Our Coaching Journey Unfolds
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Contact me for a free 30 minutes call to see if I am the right fit for your needs.
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If you trust me guiding you on this journey, we will have 5 sessions, what will be 60 minutes long.
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Couple weeks after we finished all sessions, we will have a follow-up meeting where you can share your experiences.
Csenge Bakos - mindfulness coach